One-on-one and small group training opportunities with instructors who know your goals and your history.

Experienced and certified instructors who have strong backgrounds in anatomy, physiology, and fitness training.

We cater to clients whose bodies have been “lived in”. Many of our clients have been active for many years, and sometimes their bodies need occasional repairs. We specialize in training clients who may have some limitations, but still desire to be as active and strong as possible.

We offer the convenience of online classes in addition to the in-person experience. This affords members the flexibility to schedule a class from home on a busy day or maintain their fitness routine while they are traveling. Many of our classes require easy-to-access equipment, and many of our members still own home-fitness equipment they acquired during the pandemic.